How To Get Lean Running : Staple foods in the Nigerian diet include: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nutshey are usually starchy and Nigerians love to cook with numerous pepper and spices especially those from the southwest and southeasthis recipe uses all local ingredients to create a tasty and nourishing mealhese recipes celebrate the traditional food of Nigeria:-Egusi SoupGround Egusi seeds give this soup a unique color and flavourhenever you can't find Egusi seeds in your store, you can substitute pumpkin seeds or Pepitas which You can find in Latin American grocery storeshis soup is thickened with flour ground from seeds of gourds, melons, pumpkins, and squashes, many of which are native to Africa00 g Water Leaves50 g Egusi seeds1 teaspoon Dry Ground Red Pepper1 medium Onion100ml Palm Oil10g Dry Ground Crayfish120g Fresh Tomatoes100ml WaterSalt & Pepper to tasteWash the water leaves well in clean, fresh wateriquidise ... [Read More : How To Get Lean Running]
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